Oats Recipes
Katie Said:
What kind of recipes can I make out of oats?We Answered:
No Bake CookiesINGREDIENTS
* 1 3/4 cups white sugar
* 1/2 cup milk
* 1/2 cup butter
* 4 tablespoons unsweetened cocoa powder
* 1/2 cup crunchy peanut butter
* 3 cups quick-cooking oats
* 1 teaspoon vanilla extract
DIRECTIONS
1. In a medium saucepan, combine sugar, milk, butter, and cocoa. Bring to a boil, and cook for 1 1/2 minutes. Remove from heat, and stir in peanut butter, oats, and vanilla. Drop by teaspoonfuls onto wax paper. Let cool until hardened.
Easy and yummy!oats recipes without milk can u know any one?
We Answered:
Oatmeal Date Squares:1½ cup all purpose flour (or LIGHT spelt flour)
1 cup Becel brand margarine butter flavour (or real butter)
1 cup brown sugar or cane sugar
1 1/2 cups coarse oatmeal (or quick cook, but NOT instant)
½ teaspoon baking soda
1 teaspoon baking powder (aluminum free)
1/4 teaspoon salt
1/2 teaspoon cinnamon (& a pinch fresh nutmeg)
1/2 teaspoon vanilla
1/4 teaspoon clubhouse rum (grocery store)
Date filling (see later on)
Combine flour, baking powder, baking soda, salt, cinnamon (and nutmeg). Rub in butter with tips of fingers. Add sugar, oatmeal, vanilla and rum. Mix well. Spread ½ the crumbs in a greased shallow pan (about 8X8†for big chewy squares! or 8×12 for thinner economical squares) Pat to smooth. Cover with cooled date filling, spreading evenly, then cover with remaining crumbs. Pat to smooth.
Bake @ 375°F for 30-35min. Increase heat slightly and bake a few minutes longer to lightly brown mixture. Cut in squares while hot & allow shortbread to cool in pan.
Date Filling:
1/2 lb chopped dates
Grated rind of ½ orange (optional)
1/2 cup cold water
2 tablespoons orange juice concentrate
2 tablespoons brown sugar (optional)
1 teaspoon ripe lemon juice
Cook dates, water, orange rind & sugar in small saucepan, over moderate heat until thick. Remove from heat, add fruit juices, cool before spreading.
If you like thicker filling, the filling recipe can be doubled.
original recipe here:
http://www.sylviafox.ca/2009/10/07/glute…
Don Said:
Porridge oats recipes(high in protein but low carbs)any suggestions?We Answered:
Ground flax seed (4 Tbsp) 1/4 cup water, sweetener, cinnamon & mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 minutes. Suggested for daily fiber needs.Flax seed - 3.5oz - 534 cal - 65% calories from fat (high in Omega3 fatty acids) for 2gram carb - 27g fiber 109%DV - 26% DV Calcium - 64% Phosphorus - 29% Zinc - 61% Copper - 124% Manganese - 36% Selenium - 98% Magnesium - 32% Iron - 110% Thiamin - 9% B2 Riboflavin - 15% B3 Niacin - 24% Vit.B6 - 22% Folate - 10% Vit.B5.- 39% Potassium
I have been making a "porridge" every day lately as suggested by Dr.Mercola. A low carb whey powder & water, I add ground flax seeds, chia seeds, sunflower seeds, almonds, coconut milk, tahini (ground sesame seeds) & raw egg. All seeds & nuts are raw & soaked to germinate them.
Chia seeds sound so expensive but 1# will make 10# food - Amazon.com has couple lbs. for $16 shipped to you. I buy in bulk (24#) from getchia.com for $5.83# with free shipping.
Chia seeds - 3.5 oz is nearly 500 calories, half calories from fat (high in Omega3 fatty acids) 38g fiber 151%DV & 16grams of COMPLETE protein for 6grams carbs & 63% DV Calcium - 95% Phosphorus - 23% Zinc - 9% Copper - 108% Manganese.
Faux tapioca - 2 cups of water, 5 scoops of low carb whey protein powder, stir together & add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk & sweetener if you like and mix it all in. Can be eaten after an hour but will be better tomorrow. Cream a pkg. of cream cheese into a can of pumpkin and add to the faux tapioca for an even more nutritious pumpkin pie pudding.
Jesse Said:
Do u have a recipes for a menu that contains oats?We Answered:
Cinnamon oat pancakes:http://www.marthastewart.com/recipe/cinn…
Oat cookies:
http://www.scottishrecipes.co.uk/oatcook…
Oatmeal muffins:
http://www.quakeroats.com/cooking-and-re…
Flapjack:
http://www.utterlyrecipes.com/?p=57
Oatmeal bread:
http://www.quakeroats.com/cooking-and-re…
Banana and oat smoothie:
http://www.bbc.co.uk/food/recipes/databa…
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Nina Said:
apple crisp recipes without oats??We Answered:
best ever apple crisp without oatsINGREDIENTS
4 apples - peeled, cored and sliced
1/2 cup brown sugar
1 cup all-purpose flour
3/4 cup white sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 egg, beaten
2 tablespoons butter, melted
DIRECTIONS
Preheat oven to 375 degrees F (190 degrees C).
In a 9 inch square baking pan, mix sliced apples with brown sugar. In a large bowl, mix together flour, white sugar, cinnamon and salt. In a small bowl, beat together egg and melted butter. Stir into flour mixture. Spread evenly over apples.
Bake in preheated oven for 30 to 40 minutes, or until topping is golden and crisp.
Kyle Said:
Allergic to Milk, Eggs, Chicken, Beef, Oats and Wheats. Recipes that don't consist of those?We Answered:
Well there is always pork chops and pork recipes. My favorite dinners are those made with beans! www.allrecipes.com is a good recipe site. You can search recipes by ingredients you want or ingredients you don't want!