Ful Recipes

Claude Said:

Recipe for Butternut squash, green and red cabbage and yam stir fry?

We Answered:

Baked Butternut Squash Recipe
1 large butternut squash pared and cut into 1 inch cubes (remove seeds and fibers)
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/3 cup brown sugar
1/3 cup butter, melted
2 teaspoons lemon juice (fresh is best)

Place squash cubes in a 2 quart casserole or baking dish. Sprinkle with spices and brown sugar. Drizzle with melted butter and lemon juice. Bake uncovered in 375 degree oven for 45 minutes or until tender.

I love the colour of this healthful dish. The red pigments found in both the cabbage and the beans provide powerful antioxidant properties to help protect us from disease. Generally speaking, any bean can be substituted in this recipe. Simply keep to the same colour: substitute chickpeas for navy beans, red kidney beans for pinto beans, and black beans for something like black soy beans. High in fibre and cancer-fighting enzymes, this dish is
a sure-fire winter warmer. Using a natural apple cider vinegar in this recipe aids in the digestion of both the beans and the cabbage. Chew well!

2 Tbsp (30 mL) grapeseed oil
1 medium red onion, sliced
2 cups (500 mL) shredded red cabbage
1/4 cup (60 mL) apple cider vinegar
1 Tbsp (15 mL) natural brown sugar
1 14-oz (398-mL) can pinto beans, rinsed and drained

In a large fry pan or wok, gently heat oil on medium-high heat. Add onion and sautÃ© 3 minutes. Add cabbage, apple cider vinegar, and sugar. Toss well to coat and cook 3 to 5 minutes, or until cabbage becomes bright purple. Add pinto beans and toss lightly. Serve warm as a side dish or as a main meal on mashed potatoes. Serves 4.

Brett Said:

Vegetarian meal ideas please?

We Answered:

Salads are awesome :)
I highly recommend Vietnamese food. I'm not just saying this to "advertise", I am Viet myself so I would know. For example you'd always have this food selection (like rice maybe) and then a HUGE bowl(s) of greens in front of you. BÃ¡nh xÃ¨o is seriously yummy. It's like a crepe (or pancake) that's crunchy on the outside and soft on the inside with shrimp or pork (your choice) in it and then there still is a huge bowl of greens; just open the crepe up with a fork or chopsticks and add any veggies you want (we Viets usually add lettuce and bean sprouts and mint and other leaves and sometimes cooked onions and mushroom....But eh you add what you want). It looks like an omelette but seriously Vietnamese don't eat egg. There is also a sauce you can dip it in for more flavor (not an option unless you crave the flavor of greens and cooked flour-water-and-power batter lol); it's called "Nuoc mam" (VERY VERY VERY SIMPLE RECIPE: http://www.recipezaar.com/recipe/Nuoc-Maâ€¦ Here are some good recipes:
-http://www.whats4eats.com/appetizers/banâ€¦
-http://rasamalaysia.com/banh-xeo-recipe/
-http://dinnercoop.cs.cmu.edu/dinnercoop/â€¦
-http://www.recipezaar.com/recipe/Banh-Xeâ€¦
Vietnamese spring rolls are easy to make too...
And so are BÃ¡nh bÃ¨o :) They are very small and are circular (a two-bites kind of thing so a recipe usually calls for around 50 or 70 of them). They are steamed rice cakes with cotton shrimp. And if it comes out sticky don't worry it's supposed to be sticky (if they're dry then something is definitely wrong). You eat it with an average spoon; just scoop them lol. We eat these with "Nuoc Mam" too (we eat a lot of things with that sauce/dip)
Recipe:
-http://www.google.com/search?q=banh+beo+â€¦
-http://search.yahoo.com/search;_ylt=AqD_â€¦
Also some Italian foods are good...Calamari is a delicious appetizer :)
Pasta and pizza too:
http://www.foodnetwork.com/italian-cookiâ€¦
Link for professional chef foods for vegetarians: http://www.foodnetwork.com/topics/vegetaâ€¦

Hope I helped,
Amethyst ;D

Brian Said:

i have bottle full of schezuan sauce....?

We Answered:

I don't have a recipe but you could stir fry some veggies (liked sliced carrots, snow peas, green beans, mushrooms, celery, onions, garlic) add some cooked sliced chicken or beef if desired and mix with the sauce and serve atop steamed rice. Throw some cashews or peanuts on top if you have some.
YUM!!!

Kay Said:

Definition of "m'tabal"?

We Answered:

Anything with m'tabal or mutabal is a dish (usually an appetizer) containing eggplant/aubergine.

Rick Said:

what is a really good recipe for chocolate chip cookies?

We Answered:

1 cup of butter (softened)
3/4 cup of sugar
3/4 cup of brown sugar
2 eggs
1 tsp. of vanilla, salt and baking soda
2 1/4 cups of flour
1 - 2 cups of chocolate chips or even better... chunks!

Preheat over to 375 degrees
In a mixer or bowl (whichever you have) toss in the sugar, brown sugar, and butter. Mix until it's all incorporated and creamy. Add 1 egg and mix until incorporated. Add 1 egg and do it again. Add vanilla. In a seperate bowl add dry ingredients together (Not the chocolate) and mix it together. Add dry ingredients to wet. Mix til incorporated. Add chocolate and mix again.

Get your cookie sheet and I'd say... 1/4 cup of dough. Unless you have a cookie scoop then that's even better. Cook for 11 to 13 minutes (depending on how soft or crispy you want them). Take em out and enjoy them with a cold glass of milk, hot chocolate, or coffee. Ohh!! ICE CREAM!!

Also... If you want nuts I would suggest macadamia. :-) You can even add unsweetened cocoa powder to your mix (I would say 2/3 to 1 cup) if you want a really chocolatey cookie.

Janice Said:

What is a good almond sliver substitute?

We Answered:

I would just increase the amount of oats, but you could sub with a nut he isn't allergic to or sunflower seeds

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